... Hello everyone , I am a 40-year-old massage therapist accredited with the AMPQ. Insurance receipts are available upon request. Therapeutic massage only. No erotic massage or option. Massage offered to men and women in private practice in downtown Mtl. Technique available; (Californian, Swedish and lomi lomi) with a zen, relaxing atmosphere with large comfortable table and shower available. You have metered parking on the street or inside $ Pricing is: 1 hour/$100 and 1h30/$150 Payments accepted are: cash, credit, bank, transfer Appointments are available 7/7 with reservation from 11 a.m. to 7 p.m. Make an appointment by email or text 514 621 3724 ...

... Personal photos and portraits done by a professional photographer In these times of rigorous health mesures related to COVID-19, our photographer is double vaccinated, wears a mask and keeps his distance during all the photo sessions. The importance of having a beautiful profile picture to present yourself on professional networks and social networks is essential. Home Headshots Montreal offers 1 hour photo sessions at your workspace and at your home. Visit our website to see our promotions: homeheadshots Call us for a quote by phone: 514-229-6082 Specialist in: - Business portraits - Profile pictures - Personal portraits - Photos for dating sites - Headshots - Casting photos - Photos for university students The decor does not matter, we replace the background digitally with our advanced photocomposition technique. ...

... With our advanced photocomposition technique, you don't have to worry about the decor and your surroundings for your next photo shoot. Our photographer / digital retoucher will be happy to put you at your ease to get pictures as good of of the biggest photography studios. You will be offered an unlimited choice of personalized backgrounds that will make you look great. 1 hour photo session taken at home in accordance with all health standards relating to COVID-19. Explore our portfolios on our website and consult our many sections on advices to obtain pictures that meet your highest expectations. Home Heashots Montreal Michel Bellemare, photographer: 514-229-6082 Montreal-Suburbs and other regions ...

... Put the odds on your side to attract your soul mate and post profile photos on dating sites that showcase you. So consider updating your photos by investing in a professional photoshoot from the comfort of your own home. Home Headshots Montreal can help you get your dream photos in a fun and professional way. 1 hour photo session in your area. We make our best smile Something not to be overlooked? Smile ! Indeed, a pretty smile, not forced or posed, attracts the attention of prospects. ! So one, two, three… cheeese! We choose portraits to show our true face The blurry photo, taken from afar, in the shade and in vain have a significant potential "charm", it very often triggers mistrust on the part of Internet users who more easily approve the very clean portrait! A pretty portrait can easily capture attention. Michel Bellemare, portrait photographer: 514-229-6082 Call me for quote and information ...

... 514 804 7044 - info@alloservices.ca AlloServices.ca Repair and service for appliances washer - dryer - fridge (refrigerator) - oven (stove) - dishwasher Allo Services Why? Technician diploma and home repair calls with a reliable, guaranteed and timely. Labor Warranty 1 year Price reasonable and competitive service 7 days / 7 nights and weekends. - - Services & Repairs for Home appliances. Work IS garanteed for a year and price are competitive. We fix: refrigerator (fridge) - dryer - washer - dishwasher - stove (oven) Our technicians are licensed You Can Get a fast appointment DURING the next hours, ...

... Have swirls or scratches on your paint? Have a dent or missing paint on your car? Do you need to restore the look of your car to sale faster? Do you have to return your lease and dealer wants to overcharge? AutSpa has been a leader since 1999 in Quebec in the art of car restoration with over 20 000 satisfied clients over the years. Our services include ; - Washes exterior - Shampoo interior - Engine detailing - Dents paintwork - Scratches wet sand work - Touchup paintwork - Complete paintwork - 2 to 5 steps buff paintwork - Paint Sealer paint coat - Machine and hand wax paint coat - Leather reconditioning - Leather and dash repair - Water repellant seat protection - Aquapel window treatment - Windshield replacement - Window tinting - 3M paint clear protection - Remote starters - Radio Dvd Gps installations - Mechanic Brakes-Suspension-Alternator-Starters-etc. - Insurance claims - Lease return - Small accidents We offer more than 50 other services to accommodate your needs, resulting in a one-stop shop over the last 19 years. We were formally located on 1525 and 1529 boul des Laurentides in Laval, now relocated in the industrial area near the 15 and 440. You can contact us at ; 514 210 3897 Visit us at; AutoSpa 1613 Highway 440 West, H7L 3W3 Laval Quebec Opening Hours are: Mon-Fri 8 to 6PM Sat- 9 to 4PM Sun- upon appointment WE ARE MORE THAN JUST A SIMPLE CAR WASH, AUTOSPA FOR THE LOVE OF YOUR CAR! ...

... Address: 610 Gore Ave #59, Vancouver, BC V6A 2Z7 CA Phone: (604) 245-8504 Description: A well-executed paint job can give unsightly exteriors and discolored interiors a whole new look. Painting your house, fence or business premises need no longer prove to be a challenge. We provide cheap, hassle-free interior painting as well as exterior painting to each one of our esteemed clients. Our experienced consultants are also happy to walk you through stucco painting options, rates and timelines and update you with any information that you want. As leading Vancouver painters, our highly trained crew also offers topnotch commercial painting and residential painting services to our local customers. Feel free to contact us for more information regarding brands, products and eco-friendly paints. Description: You can get interior painting or exterior painting completed within a reasonable budget and in the shortest time possible. If you’re looking for cheap Vancouver painters, you’re already in the right place. We guarantee excellence and value for money together with 100% job satisfaction. With years of experience, we are also proud to offer reliable stucco painting services. We understand that the harsh elements of weather, dust and winds can peel away paint from surfaces. Whether it’s commercial painting or residential painting, we can provide information on the most suitable colors, textures and types of paint. Contact us today for further details and a free quote for your unique requirement. Keywords: Painter, Interior Painting, Exterior Painting, Residential Painting. Hour: Mon - Sun: 7 AM - 8 PM. Payment: All Business Since: 2003 ...

... Welcome everyone, I offer you an excellent massage . After many years of experience, your massage will fill you. As I am a professional massage therapy, and a member of recognized associations, I am able to issue a receipt for your insurance or your taxes. I am a massage therapist graduate, and serious. Studio clean and discreet, located in the basement of my home on the north shore. (Terrebonne) The massage is done with a hot massage gel on a table massage.Je can adapt to your needs. Cost: $ 1 hours $ 45.00 $ 60.00 1:30 To visit call (450) 471-2780 between 09h and 20h from Monday to Friday. Thank you and happy to massage. No display is blocqué please reference each customer who refer a new customer will have a 10% discount on their next massage. ...

... At MKB Solution, we offer an installation service, repairs, servicing and maintenance of electrical appliances. Quality service to your comfort, professional technicians, service in 24 hours, satisfaction guaranteed. Our technicians install, repair, perform preventive maintenance and refurbish appliances such as washer, dryers, stoves, dishwashers, refrigerators, among others. Our air conditioning division offers all services related to this area that also provide maintenance programs, installation advice, repair and upgrading. Maintenance service of air ducts is provided by a team of professionals with professional equipment gives excellent results. Call us for more details . Looking forward to 514-779-7866 514-458-3424 1 (866) -652 to 1221 Karen Navia Receptionist MKB Solut ...

... Sale best offer Rolex DateJust for men Bracelet and case 18 k Yellow Gold and stainless steel. Automatic movement. Diameter: 36 mm. 100 meters water resistant. Functions: hours, minutes, seconds, date. Luxury model. Swiss brand. State 9 (without paper). ...

... Electric Fireplace Entertainment Center in Oak Espresso 23" List price: 600.00 $ Special: 225.00 $ (taxes included) Mantel: Oak Espresso Center Shelf Dimension: 26.5" w x 8.75" h x 12.75" d Side Shelf Dimension: 7" w x 22" h x 12.75" d This model is a dual mantel, which means it comes with an additional corner piece, allowing it to be configured as a wall or corner mantel The corner piece is weight bearing, making it strong enough to support a TV up to 150 lbs Electronic timer function with automatic shut off from 30 minutes up to 9 hours and features a 2 minute fade out 5 flame brightness settings with SpectraFire flame effect Electric Heater: Fan-forced heat quietly provides up to 4,600 BTUs/hr (1350 watts) of instant warmth (provides supplemental heat for up to 400 sq ft) If you need further information please do not hesitate contacting us on (450) 918-1311 Address: 3645, chemin Gascon Mascouche Québec, Canada J7L 3X6 ...

... Guaranteed comfort in a new and modern building which has nothing to envy Montreal’s greater hotels. In the heart of Griffintown, Le Lowney is only few minutes walking distance to the École de Technologie Supérieure (ÉTS), Bonaventure metro, La Gare Centrale, Old Montreal , Downtown Underground City, and all the amenities such as supermarket, 24 hour convenience store, dry-cleaner, drug store, restaurants, cafes and night clubs. The project is surrounded by gardens and public parks; and nearby the biking lane of the Lachine Canal. Bright and superbly decorated, this apartment boasts an ultramodern design kitchen, exposed concrete high ceiling, wooden floors, quartz countertops, an open concept dining/living room leading to a private balcony and a modern bathroom. The unit is equipped with an air conditioning unit, a leather couch, a 50inch LCD Smart HDTV, Bose 5.1 surrounds sound and is appointed with stylish furnishings. The units’ large windows have a view on the project landscaped courtyard for additional quiet and peacefulness. The condo includes an office space equipped with a large 27-inch screen, a color laser printer, scanner, fax, copier, wireless keyboard and mouse. It is easy to use, just plug your laptop to our USB port and start working immediately with comfort. The office aria offers a substantial storage space for all your filling needs. The condo has a subscription to BELL and an HDTV receiver with recorder option, wireless Internet services at high speeds (50 MB/s, 250 GB per month) and a fixed line telephone/fax. Aside from the main floor 24 hour gym, a spa section, dry and steam saunas and an indoor training pool, Le Lowney offers its occupants a pool table, kitchen and cinema in its “Urban Chalet” adjacent the magnificent common rooftop terraces equipped with pools, outdoor shower, Jacuzzi, BBQ’s, fireplace, lounge and an unparalleled panoramic view of Downtown Montreal. OUR PACKAGE OF SERVICES INCLUDES: All utilities included: electricity, hot water and heating provided by Hydro-Québec (1). Unlimited phone service for the Great Montreal area (direct line for the apartment). Cable television with specialty HD channels. BOSE Home Theater / YAMAHA 5.1 High Speed Internet Access 50 Mbps, 250 GB per month. Office equipment: fax, photocopier, scanner, color laser printer (2), wireless keyboard and mouse, printer, scanner and Fax. Complete kitchen: dishes and glasses, pots and pans, kettle, toaster, microwave, electric oven, stainless steel refrigerator with freezer, dishwasher, frontal washing machine and tumble dryer. Queen bed with comfortable bedding. Functional bathroom with towels. Iron and ironing board. ...

... Canada's Christmas Store List price: 39.99 $ Special: 25.00 $ (taxes included) This handy pocket-sized speaker is incredible for it's size - 2.4" x 1.7" x 2.4" - and thanks to its 'Buddy Jack' design, you can connect several speakers, forming a near endless row of X-Minis for quite simply jaw dropping audio. Technical Details Small Compact Design, Maximum Sound 11 hour Battery Life Volume Control Connect Many Together For Maximum Sound With astounding sound quality and volume and a tiny footprint, the X-Mini II Capsule Speaker from Satechi combines portability with a great audio experience and clear bass resonance for a staggering 11 hours of continuous playback from just one charge. Product Dimensions: 23.6 x 17.3 x 23.6 inches ; 2.9 ounces If you need further information please do not hesitate contacting us on (450) 918-1311 For more details&pricing, please visit MHT9 CA Address: 3645, chemin Gascon Mascouche Québec, Canada J7L 3X6 ...

... Photographer with experience, offering my services for professional coverage of events of any type at very competitive prices: weddings, christenings, corporate, portraits etc. I have a degree in digital imaging including 10 levels and many Photoshop courses in conceptual photography. I am a very flexible and will gladly offer you my expertise. Special Packages: $ 450 marriages, baptisms $ 350 (taxes included, complete photographic service for the whole day, DVD of high resolution photos, with basic retouching). Possibility of video service on request. I travel to your home for photo shoots portrait adults, children, infants ($ 225, including transport, equipment, 1-1.5 hours, high-resolution DVD with 10 images selected, edited and printed in a lab Pro 10x8 or 12x8-inch format.). Service retouching photos, include artistic effects are also available. Contact me at email: vlad.ghiea @ gmail.com, Tel: 514-337.3678 or cell: 514-623.6810 for additional detailed. ...

... SPECIAL KING SIZE : $ 450.00 (taxes included) SPECIAL QUEEN SIZE: $375.00 (taxes included) Poplar Solids birch veneers Panel headboard with curved framed fooboard design Decorative side rails Purable bolt- on side rail construction Includes three stots with adjastable centre support Regs Fully finished back panel For more details&pricing, please visit our mht9 ca Visitez notre . mht9 ca pour plus de détails Pour de plus amples information SVP appelez : (450)918 1311 If you require more informations and directions please call on (450)918 1311 Prix sujet a changement sans préavis Visit our Facebook for more details: Liquidation Mhtneuf Ouvert Lundi-Dimanche / Monday-Sunday ...

... MONTREAL INTER. PEEL & MAISONNEUVE 1000 DE MAISONNEUVE OUEST LUXURIOUS APPARTMENT 1650 square feet (170m2), Located in ‘LES COURS MONT-ROYAL’ in the heart of the city. Direct indoor access to one of the most avant-garde fashion stores in Montreal stores , spas, metro, other shopping centers in downtown Montreal, through underground tunnels & office towers. The building is accessible via Peel Metro Station and connects to the city's underground network of shopping centers, hotels and transportation hubs. Known for its unique fashion boutiques, Les Cours Mont-Royal Shopping Centre is mainly composed of fashion retailers, with a few additional features and services including Montreal's largest spa and a catwalk for fashion shows and other events Within walking distance to major hotels, restaurant, cinemas, museums and universities. Great open area concept, beautifully furnished and decorated. 2 bedrooms, ensuite with oversized Jacuzzi, separate marble shower. Indoor heated pool, squash court, access to conference room, 24 hour doorman, valet parking, garage, very secure building. Included all appliances with washer & dryer beautiful furniture available to purchase. ...

... Come see the quality of our mattresses. / Where quality meets low prices. A quality orthopedic mattress springs from as little as: / Orthopedic matresses quality as low as: Single: $ 99.99 Double: $ 169.99 Queen: $ 249.99 Sale mattress wholesale and retail. / Details and wholesale prices. Nine, with a firm guarantee. No default or no extra manufacturing. not recycled either. Made of 100% in Quebec. / Made in Quebec. No manufacturer's surplus. No recycled materials. Come see our collection of mattresses and beds of metal for every taste and budget. / Come and see for yourself o splendid collection of beds and matresses for all budgets and preferences. We have latex mattresses and viscose (memory foam) the best price in town guaranteed. / Latex and "memory foam" matresses. We have prizes breathtaking! / Breath Taking prices! We have platforms in all formats. / Platform beds, all sizes. Do not sleep with other mattresses. / Do not let salesmen Put You To Sleep with low quality matresses.Same day delivery in the greater Montreal area. / Ships Same Day in the Montreal area wide. You can sleep on your new mattress tonight. / Tonight sleep in your brand new bed! HOURS / OPENING HOURS Monday and Tuesday / Mondays and Tuesdays 9am-18h Wednesday, Thursday and Friday / Wnesdays, Thursdays, and Fridays 9am-21h ...

... FROM: Single 109$+ Double 129$+ Queen 199$+ King 599$+ MATTRESS (MATELAS) MODELS TO CHOOSE FROM: - HUGE MATTRESS SALE, - MATTRESSES FROM 109$! -BRAND NAME QUALITY PRODUCTS FROM THE MAMUFACTURERS - DREAMSTAR - ORTHOPEDIC - SERTA - SIMMONS - PRINCESS -Kingsdown, Wholehome and more * GET A FREE BOXSPRING* (With a purchase of a matress $299 and up (queen double single) $699 and up (king)* HERE OUR TWO LINE PRODUCT -NEW MATTRESS FROM THE MANUFACTURER -FACTORY DEMOS, SMALL FLAWS, SHOWROOM SAMPLES, END OF LINE AND DISCOUNTINUED MODELS. ALL IN NEW CONDITION. We also have available: -Complet beds from $169 -Headboard fabric, metal, leather pvc and imitation leather from $139 -Plaform beds 16 differents colors with ou without drawer from $129 -Mattress protector anti bedbugs from $35.99 ACCORD FINANCING AVAILABLE WE ARE LOCATED AT 6155 BOULEVARD TASCHEREAU, BROSSARD,Québec J4Z 1A6 450-890-6155 OPENING HOURS: MONDAY-CLOSED TUESDAY and WEDNESDAY -10AM TO 6PM THURSDAY AND FRIDAY-10AM TO 9PM SATURDAY-10 AM TO 5 PM SUNDAY-12 PM TO 5PM *DELIVERY AVAILABLE SAME DAY* Key work (mattress, boxspring, beds, frame, guessroom, house, chalets, matelas, matela, matress, matres, sommier, base, Longueuil , Brossard, rive-sud, Montréal, Vente lendemain de Noël - Boxing Day, vente matelas pas cher rive sud, vente matelas, enfants, taschereau). 450-890-6155 . ...

... King Canopy 7x12 Storage Shelter-1 1/2" White Powder Coated Steel Frame With 1-Piece Cover List price: $ 269.99 My price: $190.00 Color : grey Use options: Backyard, Large equipment Product Details: Economical temporary storage and protection for those small jobs like, ATVs, lawn mowers, Personal Watercraft, garden equipment, and more! The 1-piece custom fitted cover and front panel fully encloses the unit. The top, sides and rear is all 1-piece and the front end wall with zippers attach with hook-and-loop fasteners and can be removed if needed. The cover is a gray UV-treated polyethylene with white interior for better visibility inside. With slip-in fittings, the frame is easily assembled in less than an hour with minimal tools required. Features: Frame is constructed of heavy duty 11⁄2 inch dia. steel tube powder coated white for lasting durability. Dimensions: 7 1/2 x 12 One year limited warranty on material and workmanship. Appelez-nous : (450) 932 4040 Give us a call if you are interested or need more information (450) 932 4040 Visitez notre . pour plus de détails: xpertliquidateur Prix sujet a changement sans préavis ...

... Allo Services, Canada 514 804-7044 - - Certified Technician, Mechanical Engineer qualifications and diplomas Service Fast, Reliable and Guaranteed (1 Year) 7 days / 7 nights Repair of all appliances Refrigerator / fridge washer / washing machine dryer dishwasher stove / oven 514 804-7044 Call now and get an appointment within the next hour Best Price Guarantee for all brands: GE Profile GE Whirlpool Amana Maytag Frigidaire Haier Inglis KitchenAid LG Samsung Jennair Kenmore etc. . ...

... Point Zero is looking for a brown or tan coloured Labrador in our next photo shoot. The photo shoot will be held in the Montreal, Québec area on May 22, 2012. We will need the dog for only a few hours during the day. We would also like the owner to accompany the dog while the photo shoot is being held. The dog should be trained and not afraid of other animals and people. If interested, please contact us for more information. Kim: 514-384-0140 ext: 244 Kitry: kitry.fagotin@gmail.com ...

... I am selling this computer for 520$. It is only a few months old, the reason I am selling it is because I want to buy a laptop for I am not home much anymore. It will have a fresh installation of Windows XP, however the license key is expired and you will need to install your own, or just don't use updates. I can also install Ubuntu, a free computer OS than can be installed by me in either english or french (at your choice) It goes great for gaming or any home usage. It has been very stable while under my use. Never had any problems. Please email me for any information you want to know, I will have a response within 24 hours. EVGA GeForce 9500GT 1gb PCI-E 2.0 320GB Hard Drive (you see 300GB)(SATA) CoolerMaster Case (50$) Samsung DVD Burner Elitegroup GF8200A motherboard AMD Phenom 9650 Quad Core Processor - 2.30GHz CZ SLI-Ready Dual Channel 4096MB PC6400 DDR2 800MHz Memory (2x2048MB) ...

... research of customers in needs of a babysitter in part times .I have experience with children from 3 to 7 years for 8 $ by hour. I am available Wednesday night from 4pm to 9pm max to Friday night and weekends from 9 am to 9 pm max. I know how to cook and change diapers I speak three languages​​. I first aid cart. I am 14 years old. finaly i realy love kids ...

... EMERGENCY SERVICE 24 HOURS. ELECTRICAL ENTRY (100, 200, 400, 600 AMPERES, ECT .), RENOVATIONS AND NEW CONSTRUCTION. WIRING AND INSTALLATION OF ELECTRICAL BASEBOARDS, RECESSED SPOTS, LED SPOTS LIGHT, PLUGS, LIGHT, ECT . CERTIFICATE OF COMPLIANCE FOR YOUR INSURANCE, FREE ESTIMATE. LICENSE RBQ 5600-9384-01, MEMBER OF THE CMEQ, BEST PRICE AND SERVICE ...

... I am a 55 years old man offering transport services for independent escort, medical appointment, etc. Please contact me by Email initially. Fast Response. Example of fare: Mtl Island return trip + 1 hour waiting time: 40.00. ...

... Massage is an essential benefit to personal well-being. My massage sessions are created to ensure that clients experience significant pain relief. I listen to my clients, and focus on their area of pain or discomfort. My clients feel safe, respected, nurtured and cared for. I am trained in Swedish Chinese Japanese Massage and Deep Tissue Massage. Aromatherapy will be incorporated into sessions as clients prefer.providing an oil swedish massage to relaxing your body,mind n soul.This massage works on the principle of a healing touch to remove the tension of daily life. Massage appointments may be booked in advance for 1 hour, 1-1/2 hour, 2 hours or 3 hour sessions. For more information please call bobby 438 401 6644 ...

... I am looking for a cooks position in a restaurant or hotel restaurant environment, I have many years experience and can provide references. Available to start immediately and available for all shift hours needed. Please contact me at the number provided. Thank you ...

... Email: Sales@vwgabrielstlaurent.com Summer Hours: Mon – Thu 7:30 – 9:00 Fri - 7:30 – 6:00 Pm Sat – 10:00am – 4:00pm Sun – Closed Winter Hours: Mon – Fri 7:30am – 9:00pm Sat – 10:00am – 4:00pm Sun - Closed Payment Methods: Cash, Debit Card, Credit Card, Cheque, Money Order About Us: At Volkswagen Gabriel St-Laurent we understand that the acquisition of a vehicle is an important decision, which is why we take the time to understand you. To listen to your needs, and fit you, with the perfect vehicle for your driving pleasure. It doesn’t matter if your looking for a new or pre-owned vehicle, Volkswagen Gabriel St-Laurent has the widest selection, at prices you won’t believe. Stop by or call us on (514) 744-7777 and let us show you why our clients love us. ...

... Summer Hours: Mon – Thu 7:30 – 9:00 Fri - 7:30 – 6:00 Pm Sat – 10:00am – 4:00pm Sun – Closed Winter Hours: Mon – Fri 7:30am – 9:00pm Sat – 10:00am – 4:00pm Sun - Closed Payment Methods: Cash, Debit Card, Credit Card, Cheque, Money Order About Us: Volkswagen Gabriel, your Volkswagen dealer for the Montreal area and surrounding area. Volkswagen Gabriel wants to ensure that all customers experience a unique Volkswagen experience. If you visit our showroom, you will find that our Volkswagen representatives are courteous and professional. At Volkswagen Gabriel, we offer the full range of Volkswagen, including the Volkswagen Jetta, Golf, Beetle, Routan, Touareg, Tiguan, Eos, and Passat. If you can not find the new Volkswagen of your choice, Volkswagen Gabriel also has a wide selection of used Volkswagen vehicles. Volkswagen Certified Pre-Owned vehicles deliver the level of performance, quality and comfort that Volkswagen drivers expect. We are confident that our range of new and used vehicles will meet your needs. Call us at (450) 692-7777 or visit us at 210 Québec 132, Saint-Constant and put us to the test. ...

... Email: Sales@toyotagabrielstlaurent.com Summer Hours: Mon – Thu 7:30 – 9:00 Fri - 7:30 – 6:00 Pm Sat – 10:00am – 4:00pm Sun – Closed Winter Hours: Mon – Fri 7:30am – 9:00pm Sat – 10:00am – 4:00pm Sun - Closed Payment Methods: Cash, Debit Card, Credit Card, Cheque, Money Order About Us: At Toyota Gabriel St-Laurent we believe in helping our customers make informed decisions. It doesn’t matter if you are purchasing a new or certified pre-owned vehicle, OEM part and accessories, or scheduling a service appointment, our commitment is to building long-term relationships by providing exception customer service. If you are looking for a dealership that will consistently do what is right, and stand by the customer even after the purchase, you can’t go past Toyota Gabriel St-Laurent. Simply read some of our reviews or call us on (514) 748-7777 and see the commitment for yourself. ...